The American Heart Association, the American Dietetic Association and other prominent groups endorse a unified set of guidelines for the optimum diet. These organizations exhort that the majority of calories in the daily diet should come from carbohydrates (55% to 60%); fat should provide no more than 30% of total calories; and protein should be [...]

ycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. The glycemic index has recently attracted a lot of attention in the bodybuilding, fitness and weight loss world and has even [...]

Technology keeps changing from day to day even from hour to hour. Every hour there is another great innovation from scientist or analyst worldwide that makes technology never stops moving. Recently I heard news about PS3 hacked. Is it a true story? I don’t know for sure, the thing is that I have heard that [...]